Worthy Fitness, LLC
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Heather's Top 10 Fitness Tips

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Worthy Fitness, LLC


1. Drink water before you're thirsty.
2. Replace your sneakers often.
3. Focus on correct form to maximize results.
4. Reinvent your gym routine.
5. Allow yourself a "cheat" day each week to celebrate life and what you love.
6. Chores count as exercise.
7. Include circuit training in your workout regimen.
8. Get a workout partner or join a small group training session.
9. Keep your abs pulled in tight with all exercise even walking.
10. Consult with your doctor before taking on any physical activity.

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