Heather Worthyis a Certified and Licensed Athletic Trainer, Certified Personal Trainer and Group Exercise Instructor.
Heather's training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance. You will be completely revitalized by her program! Her unique approach will help you transform both body and mind.
If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With her program, you will change your perceptions and attitude about exercise, fitness, and health. She will also show you correct physical exercise techniques. She will inspire you to exercise determination and maintain motivation.
Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity
Call or email today to make the commitment to better health and a better life!