Worthy Fitness, LLC
Work hard. Train hard. Make the commitment.
Work hard. Train hard. Make the commitment.
You're Worthy of Achieving your Dreams
Heather's Top 10 Fitness Tips
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Worthy Fitness, LLC
worthyfitnessllc@gmail.com
1. Drink water before you're thirsty.
2. Replace your sneakers often.
3. Focus on correct form to maximize results.
4. Reinvent your gym routine.
5. Allow yourself a "cheat" day each week to celebrate life and what you love.
6. Chores count as exercise.
7. Include circuit training in your workout regimen.
8. Get a workout partner or join a small group training session.
9. Keep your abs pulled in tight with all exercise even walking.
10. Consult with your doctor before taking on any physical activity.
2. Replace your sneakers often.
3. Focus on correct form to maximize results.
4. Reinvent your gym routine.
5. Allow yourself a "cheat" day each week to celebrate life and what you love.
6. Chores count as exercise.
7. Include circuit training in your workout regimen.
8. Get a workout partner or join a small group training session.
9. Keep your abs pulled in tight with all exercise even walking.
10. Consult with your doctor before taking on any physical activity.
