You're Worthy of Passion

Worthy Workouts is a series of two unique circuit training workouts a week for a year.  I used my personal training and athletic training expertise to design a progression of routines that will help personal trainers and individuals seeking their personal best.  This is the go-to guide, for an industry of people wanting to help others and for intermediate to advanced exercisers that want to put their bodies to the test and move towards a higher level of fitness.

The challenge to building a fitness program is trying to keep routines fresh and innovative.  They should be an evolving challenge.  We want our workouts to help us stay motivated and coming back for more.

The exercises in my book, if done correctly, will help you or your clients create tone and get stronger.  Click on the Members Only tab and pay just $10.95 to view videos of all of my circuit training routines found in Worthy Workouts. They are meant to be progressively more challenging, making workouts fun and exciting the whole year through.  After all, if it’s not fun, why do it?  Remember...with Worthy Workouts, you will never do the same routine twice!

I have included fitness goal sheets within the workouts to help you track progress and achievements. The goal sheets are spaced every 13 weeks, allowing you to track your quarterly goals and helping you or others reach optimum fitness in a year. Check out the charts and sample fitness goal sheet below!

You are Worthy of challenge, fitness, and your personal best.

Again, you can get your copy of Worthy Workouts for just $24.95 by clicking on the following link which will take you directly to my createspace store.  https://www.createspace.com/3535143 
 
Where else can you get a full year's worth of personal training expertise and support for under $40.00?  It's just $24.95 for the Worthy Workouts book and $10.95 for access to the Member's Only section of Worthy Fitness, LLC where all 104 Videos of my unique circuit training routines can be found!  That's only $35.90 for everything!


Chart 1: Routines 1-20

Chart 2: Routines 21-30

Chart 3: Routines 31-104

A Sample Fitness Goal Sheet


-Short-Term Goals:_________________________________________________________________

-Intermediate Goals:________________________________________________________________

-Long-Term Goals:_________________________________________________________________

-Ultimate Goals:___________________________________________________________________

-I plan to reach my goal by:__________________________________________________________

-I will do the following to reach my goal:________________________________________________

-I can imagine myself:_______________________________________________________________

-I will track my progress by:__________________________________________________________

-Potential personal and fitness challenges that I may face in the next 13 weeks are:______________________________________________________________________________

-My reward for reaching my goal will be:________________________________________________

-I believe and expect that I can:________________________________________________________